Crossfit peanut butter and jelly

Posted: July 16, 2015 in Uncategorized

strength

6×2 back squat
Wod

10 minutes to establish 1 rm jerk

10 minutes amrap

20 burpees

20 kbs 53/35

10 minutes to establish 1rm jerk
Coming into our last light day before max out Friday! Can’t wait, it’s gonna be good times! Fun wod today also testing your jerk fresh then immediately again when you tired! Way to get after it many of you improved on the second go around with the jerk. Which means you relied on that form, nice work!

Apollo

   
 

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