Archive for June, 2015

Time to step it up

Posted: June 20, 2015 in Uncategorized

stength

Back squat 6×5
Wod

0:00-5:00

12 dips

18 squats

24 kbs 53/35

5:01-10:00

Max hang clean
Back squat cycle is picking up boys and girls hold tight and follow me to a new pr! Another opportunity to max out a lift today also gave way to more prs! Shane posted his third and fourth prs in three days…. Freakin impressive! 

Apollo 
  

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Max hang snatch

Posted: June 20, 2015 in Uncategorized

stength

Max hang snatch 
Wod

Death by burpee box jump 24/20″

Sounds easy right?

  

Wednesday 

Posted: June 20, 2015 in Uncategorized

  

Tuesday 

Posted: June 20, 2015 in Uncategorized

  

Monday

Posted: June 20, 2015 in Uncategorized