Max out Monday for the lifters!

Posted: May 12, 2015 in Uncategorized

Strength 

7 min emom

1 clean + 2 split jerks 

Start at 60%
Wod

10 ohs 95/65

40 box jumps 

10 ohs

30 box jumps

10 ohs

20 box jumps 

10 ohs

10 box jumps 
Pr’s for everyone!!

Apollo    

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