Kbs and dubs

Posted: May 5, 2015 in Uncategorized

strength

5×5 @75% front squats 
Wod

0:00-5:00

4 rounds

10 kbs 53/35

10 du 

5:01-10:00

3 rounds

15 kbs

15 du

10:01-

10 kbs

10 du
Wash set of rounds being for time. Outstanding job today by all!

Regional wods released today, made me even more excited then watching all you guys kill it! 

 Randy and tommy V!  On Friday 
 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s