Archive for May, 2015

Upcoming schedule 

Posted: May 21, 2015 in Uncategorized

Upcoming scheduleWe have a busy schedule this next week with some reduced schedule the next two so pay close attention;

Monday (holiday) closed this Saturday will be our memorial hero wod so pack a lunch it’s a long one 

Friday-closed (regionals) may 29th

Saturday-closed (regionals) may 30th
The week of June 1st – 5th – no 9:30am class 
Would love to see you guys come out and support at regionals 29th – 31st it is a sight to see for sure with all the local elite athletes throwing down to get to the games! 
Sorry for any inconveniences the closure may cause. If you have any questions please feel free to contact me

Apollo

Strength 

7 min emom

1 clean + 2 split jerks 

Start at 60%
Wod

10 ohs 95/65

40 box jumps 

10 ohs

30 box jumps

10 ohs

20 box jumps 

10 ohs

10 box jumps 
Pr’s for everyone!!

Apollo    

Kbs and dubs

Posted: May 5, 2015 in Uncategorized

strength

5×5 @75% front squats 
Wod

0:00-5:00

4 rounds

10 kbs 53/35

10 du 

5:01-10:00

3 rounds

15 kbs

15 du

10:01-

10 kbs

10 du
Wash set of rounds being for time. Outstanding job today by all!

Regional wods released today, made me even more excited then watching all you guys kill it! 

 Randy and tommy V!  On Friday