Monday Monday Monday 

Posted: April 21, 2015 in Uncategorized

Skill

4 sets

:20 sit ups

Rest :10

:20 plank

Rest :10

Wod 

3:00 amrap

10 thrusters 95/65

10 pull ups 

3:00 amrap

20 wall balls 

20 ctb
It was a good one today, short and fast! And the lifters are picking it up rise with the tides baby…

Apollo 

 

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