Building the skills

Posted: April 15, 2015 in Uncategorized

skill

3 sets 

:30 ring support

:30 rest

:30 nose to wall

:30 rest

Wod

For time

Buy in

1 rope climb

5-10-15-10-5

Deadlift 100/80

Pwr snatch 

Buy out 

1 rope climb 

  

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