Alternating split jerks

Posted: April 14, 2015 in Uncategorized

strength 

6 min emom

3 burped over the bar 

1 clean and jerk

Build to heavy

Wod

2 rounds

30 ttb 

20 alt. split jerks 115/75

30 box jump overs 

Testing your coordination and accuracy in a new way today. Serious curveball when we asked you to split jerk with the opposite foot! You all adapted and did very well tho, I’m impressed! Also week two began for the weightlifting class and the work has begun! Oh boy has it ever 😉

Apollo

   

 

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