Heavy cleans 

Posted: March 25, 2015 in Uncategorized


Every 90 for 9 min

2 cleans + 1 jerk 

Build to a heavy 


6 min amrap 

1 squat clean 

1 jerk

An old but good one! This come from a way back in the 2011 CrossFit open and it may look short but it is dirty. And nowhere else will you find efficiency more important. The athlete that can move with less effort will be able to last longer on this wod as the will use less energy squatting under the bar as well as thrustering/jerking. Thins is why we went over proper cleaning and jerking technique. Great job today! 





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