We still lift remember ;)

Posted: March 8, 2015 in Uncategorized

back squats 

7×3 build to maximal

Wod

75 kbs 53/35

50 box jump overs 24/20

75 kbs

50 burpees 



Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s