Skill practice

Posted: February 15, 2015 in Uncategorized

2 rounds not for time
2 rope climbs
30′ handstand walk
10 wallballs 30/20#

1 mile
15 burpees
10 burpees
600m run
5 burpees

Stretch them legs out after a rough but rewarding first three days of the week. Can you feel the gainzz?!? Lol take the two rounds of skill seriously this is your chance to practice these skills in a slow controlled setting. This is how you get better at these type of exercises



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