DT!

Posted: February 15, 2015 in Uncategorized

Strength
8@60%
6@70%
4@80%
2@90%

Wod
“DT”
5 rounds for time
12 deadlifts
9 hang cleans
6 push jerks 155/105

As with all hero wods we approach them with respect and pour our sweat into the wod the same way they worked and sweat for us. DT is a favorite of and I’m sure it is most of the members in the gym…. “Just give me a barbell and I’ll go to work!”
Apollo

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