8-6-4

Posted: February 12, 2015 in Uncategorized

8 min amrap
15 box jumps
10 hang snatches 95/65
10 double unders

Rest 2

6 min amrap
12 box jumps
7 hang snatches
10 double unders

Rest 2 min

4 min amrap
9 box jumps
4 hang snatches
10 double unders

8 min- go out at a nice pace and hold it
6 min- pick up the pace
4 min- give it everything you’ve got!!!!

IMG_0828

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