Gymnastics!

Posted: January 31, 2015 in Uncategorized

Skill
5 rounds
:30 handstand walk
Rest 1:00
:30 sec L-sit
Rest 1:00

Wod
Burpees
40-30-20-10
Kb snatches
20-16-10-6

IMG_0766

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s