Francy

Posted: January 31, 2015 in Uncategorized

Strength
10 min emom
1 snatch pull
1 snatch
2 ohs

Wod
“Francy”
5 rounds
400m run
15 thrusters 95/65

IMG_0764

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s