Just keep swinging

Posted: January 16, 2015 in Uncategorized

Strength
Back squat
2×3@60%
2×3@70%
3×3@80%

Wod
For time
150 kbs

Nothin to it but to do it. Chalk up once and stay over that kettle bell!
Apollo

2015/01/img_0705.jpg

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