Gymnastic skills

Posted: January 16, 2015 in Uncategorized

2 rounds not for time
30′ handstand walk
3 rope climbs

Wod
50 burpee box jump overs
25 ttb
50 burpee box jump overs

Today was all about moving your body through space and the skill was to allow you practice time to develop your gymnastics skills!
Apollo

2015/01/img_0700.jpg

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