Cindy sandwiches

Posted: January 12, 2015 in Uncategorized

Strength
Max snatch

Wod
1 power snatch 135/95
1 round Cindy
2 PS
1 round Cindy
3 PS
1 round Cindy
4 PS
1 round Cindy
5 PS
1 round Cindy
6 PS
1 round Cindy
7 PS
1 round Cindy
8 PS
1 round Cindy
9 PS
1 round Cindy
10 PS

Cindy =
5 pull ups
10 push ups
15 air squats

Get some!

2015/01/img_0687.jpg

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