Ahh…. Mobile feels so good

Posted: January 9, 2015 in Uncategorized

Skill
30 minute group mobility

Wod
Teams of 2
21 min amrap
21-18-15-12-9-6-3
Thrusters
Burpees
Wall climbs

Split the reps up between the partners anyway you see fit. Get after it 21 minutes isn’t much time to get all those wall climbs in!
Apollo

2015/01/img_0681.jpg

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