Yes I WANT you to step over

Posted: January 8, 2015 in Uncategorized

Strength
Build to a heavy triple 3rep 3 second pause push press

Wod
30 kbs 53/35
20 hspu
30 lateral box step overs 24/20
40 kbs
30 lateral box step overs
20 hspu
30 kbs

2015/01/img_0680.jpg

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