Thirty for 30

Posted: December 20, 2014 in Uncategorized

1000m run
30 push ups
30 sdhp
30 hspu
30 power snatch
30 burpees
30 pull ups
30 thrusters

Nasty fun!

/home/wpcom/public_html/wp-content/blogs.dir/ac8/30695329/files/2014/12/img_0560.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s