Double up

Posted: December 20, 2014 in Uncategorized

Back squat
8@50
6@60
4@70
2@80

Wod
2 rounds
10 ohs 95/65
15 ttb
20 jumping lunges
8 min cap

Then….

For time
3 rounds
15 push press
15 v-ups
25 box step ups 24/20

/home/wpcom/public_html/wp-content/blogs.dir/ac8/30695329/files/2014/12/img_0566.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s