Last day of cycle

Posted: December 14, 2014 in Uncategorized

Strength
Max clean n jerk

Wod
3 rounds
400m run
30 box jumps
20 kbs 70/53

Way to end it with a bang! Lots of incredible pr’s don’t worry if you didn’t hit one we will be taking a deload week this next week and starting a new cycle after that. Just keep plugging away focusing on technique and you will hit a huge pr! Great job today guys
Apollo

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