Max snatch

Posted: December 9, 2014 in Uncategorized

Strength
Max snatch

Wod
17 min amrap
80 burpees
60 kbs 53/35
40 pull ups
20 dumbbell Dl 45/30

Today is the end of the four week cycle so now it’s time to test and see where we are at now with our Olympic lifts! Pair that with a spicy little amrap and we had a damn good day in the gym! You guys keep being awesome and be ready to get after it tomorrow! Love it!
Apollo

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