Teams on a Monday

Posted: December 2, 2014 in Uncategorized

Strength
Snatch+pjs
5×2+1

Wod
Teams of two
50 pistols
Partner lunge 185/125
50 burpee over the bar
Partner lunge
50 front squats

Working together complete all the reps listed between the two of you and the lunge must be done with both partners holding the bar on a shoulder. Team work and communication is huge today, one partner going faster than the other will just hurt the team. Usually one voice is the answer, but it was fun watching you all figure it out ;). Once you guys got into a rhythm it was fun to watch! See Ya tomorrow
Apollo

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