The new cycle begins

Posted: November 18, 2014 in Uncategorized

Snatch
5×2 @75%

Wod
5 rounds
200m run
20 wallballs

I saw some great movement today with the snatch at this lighter load and I want us to stay focused on that. We will be moving the snatch and clean and jerk for a while going through waves during this cycle so we can get used to moving the bar in the same exact way no matter 60% or going for a pr. That consistency os what we need to progress!
Apollo

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