Test that clean

Posted: October 24, 2014 in Uncategorized

Strength
Build to a heavy clean

Wod
10 min amrap
10 burpee box jumps
10 squat cleans 155/105

Alright guys it’s time to take the reins of and see if you can put to work all the skills and drills we have been working on for the clean and snatch the last few weeks. Max clean with perfect score and most of you didn’t disappoint! Anthony Craig had the biggest lift with a 265! With a little more work 300 is within his reach!
Apollo

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