Team fun

Posted: October 24, 2014 in Uncategorized

For time
100 push ups
80 ttb
60 stoh
40 ghd sit ups
400m run 53/35

Push ups- you can only complete push ups while the other partner is holding a push up plank
Ttb- one partner must hold a dead hang from the pull up bar while the other completes ttb
Stoh- women hold a 25lb plate men hold a 45lb plate over head during stoh
Ghd sit ups- partner holds plank during sit ups







Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s