3, 5 minuters

Posted: September 23, 2014 in Uncategorized

Strength
Back squat
5@65
5@70
5@75

Wod
5 min amrap
Burpee box jump
Rest 3 min
5 min amrap
10 ttb
10 split lunges
Rest 3
5 min amrap
20 kbs
10 push ups

image

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