Taste of the comp….

Posted: September 9, 2014 in Uncategorized

Strength
Deadlift
5@85
3@90
1@95

800m run
When clock reaches 5:00
For time
3 round
3 rope climbs
20 box jump overs
10 hspu

Caleb woods and I were lucky enough to compete next to some legit badasses this weekend and I’m proud to say I’m very happy with outcome for both of us. Our very own buddy placed with overall of 30 at his very first individual competition at beast fest Saturday! The wod I programmed for you is my favorite from the elysian games that I competed in on Sunday. Giver her a rip see if you can beat my times 😉
Apollo

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