Recovery?

Posted: August 9, 2014 in Uncategorized

30 minute amrap
600m run
15 pull ups
30 double unders

Phew I bet some of you are glad that over by your better off for it 😉
Apollo

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s