Friday

Posted: August 9, 2014 in Uncategorized

Strength
Back squats
3@80
3@85
Max@90

4 rounds
12 front squats
9 push press
6 wall climbs

Remember tomorrow we won’t be having a normal gym Wod instead we will be meeting at getchel high school at 1pm to throwdown at the track. Its gonna be a fun one sodomy forget and show up at 10am no one will be home!
Apollo

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