Archive for August, 2014

Friday

Posted: August 9, 2014 in Uncategorized

Strength
Back squats
3@80
3@85
Max@90

4 rounds
12 front squats
9 push press
6 wall climbs

Remember tomorrow we won’t be having a normal gym Wod instead we will be meeting at getchel high school at 1pm to throwdown at the track. Its gonna be a fun one sodomy forget and show up at 10am no one will be home!
Apollo

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Recovery?

Posted: August 9, 2014 in Uncategorized

30 minute amrap
600m run
15 pull ups
30 double unders

Phew I bet some of you are glad that over by your better off for it 😉
Apollo

Deadlifts

Posted: August 9, 2014 in Uncategorized

Strength
Deadlift
3@80
3@85
Max @90

10 rounds
3 deadlifts 315/225
10 burpee over the bar

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Competition is good

Posted: August 7, 2014 in Uncategorized

For time
400m run
20 ttb
30 thrusters 65/45
800m run
30 thrusters
20 ttb
400m run

All I see is fit people! Awesome day love see if the competitiveness come out in those people I know are capable of having the top time for the day. Great push from everyone that was awesome
Apollo

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The week of 3s

Posted: August 5, 2014 in Uncategorized

Strict press
3@80
3@85
Max@90
Staying with the same number you had last week after adding 5-10lbs

For time
25 kbs
50 v-ups
100 kbs

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Saturday

Posted: August 5, 2014 in Uncategorized

8 minute amrap
500m row
15 burpee over the box
25 pull ups
50 kbs
25 sit ups
3 rope climbs

Rest 6 minutes

For time
Complete the list

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