Death by

Posted: July 24, 2014 in Uncategorized

Strength
Strict press
5@60
5@65
5@70

Wow
Death by
Deadlift 225/155
Burpees

Starting with 1 deadlift and 2 burpees on minute one then 2 deadliifts and 4 burpees and so on in this pattern until you are unable to complete all your reps in the minute. Gotta move fast!
Apollo

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