Monday 21st

Posted: July 22, 2014 in Uncategorized

Strength
Deadlift
5@60
5@65
5@70%

Wod
5 rounds
7 hang squat cleans 155/105
14 hspu
200m run

The magical reload week that everyone knows and loves! This week on all three strength lifts we will be deloading (going light) to get ready and shift back to heavier next week. Lifts will go up by 5-20 lbs across the board so thank me while you can because we are about to start grinding towards some PRs!
Apollo

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