New strength cycle begins

Posted: July 3, 2014 in Uncategorized

Strength
Back squAt
5@75%
5@80
Max@85

Wod
3 rounds
400
10 ctb
20 wallballs

Today marks day one of our new strength cycle. We will be completing the 5-3-1 strength program to work on our back squats, strict press, and deadlift so be here and be ready!
Apollo

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