20 minutes of skills

Posted: July 3, 2014 in Uncategorized

Strength
6 bent over rows
Rest 30
10 floor press
Rest 60
Heaviest possible

Wod
20 minute amrap
16 pistols
24 box jumps
32 double unders

What my gym rule abut double unders and amrap? You got it! No scale baby so practice practice practice.
Apollo

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