Some R&R then, Isabel!

Posted: June 27, 2014 in Uncategorized

Skill
30 min mobility

Wod
Isabel
30 snatches 135/95

First we work on some of those beat up bodies then it’s time to smash Isabel! Keep that bar close, punch out hard and Sprint baby Sprint.
Apollo

image

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Comments
  1. Donella says:

    Coach my name and time got cut out of the pic? And I don’t remember what my time was??:(

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