I call it “Showtime at the Apollo”

Posted: June 25, 2014 in Uncategorized

Strength
Back squat
5@70
3@75
3×2@80

Wod
100 du
5 rope climbs
20 hang clusters
5 rope climbs
100 double unders

With this wod these are either in your wheel house and you can move right through with little interference or this one stomps on your heart a k I’ll bit lol. Either way I think it was a fun day! 😉
Apollo

image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s