6-17-14

Posted: June 17, 2014 in Uncategorized

3 rm behind-the-neck push press

Wod
10-1 power clean
1-10 strict hspu

Way to start off the week on a high note. Pring on a Monday makes the world a better place and since we’ve never done btn ppl everybody gets a pr! Ha nice work on that wod today as well way to attack it! Lets do it all over tomorrow 😉
Apollo

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