Start the week off with a Sprint

Posted: June 10, 2014 in Uncategorized

Strength
3 rep max
3 second pause back squat

Wod
For time
10 cleans 185/125
10 burpees pull ups
10 burpees jumps 30/24″
5 cleans
600m run

Bam! Hard and fast baby I just want you to close your eyes and show out. Lets find where that red line is
Apollo
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