Strict skills

Posted: May 22, 2014 in Uncategorized

Strength
10 strict pull ups
10 squats
10 skipping pull ups
10 pistols
10 strict ring dips
10 split jumps

Wod
12 Min amrap
5 back squats 135/95
10 burpees over bar

Working on some strict skills that we should all have or strive to have in the bank. You will always need these as they will make you stronger when you kip.

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