Last cycle week

Posted: May 22, 2014 in Uncategorized

7×4 back squats@ 70-75%

For time
1 mile run
21-15-9
Ring dips
Deadlifts 225/155

Had a few serious prs today gotta love a surprise pr! And this is the final week of our front squat back squat cycle. Get all your reps in and be ready to or next week.

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