45 on 15 off

Posted: May 22, 2014 in Uncategorized

Strength
3rm strict press

4 rounds
45 sec me kb step ups 35/26, 20/24″
15 sec rest
45 sec me on Russian twist
15 sec rest
45 sec me lbs
15 sec rest

New skill transfer up on the bored I want to get everyone a stinking mu so if you want one, are close to one or already have one and want to improve on them this 3 step skill transfer will get you there. Ask me to show you the movements and I’ll be happy to show you.
Apollo

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