The 50’s

Posted: May 7, 2014 in Uncategorized

Alright we back! Here we go

Strength
4×7 back squat at 60-65%

Wod
The 50’s
400m run
50 Box jump overs
50 dl 185/125
50 wallballs
50 ring dips
50 wallballs
50 dl
50 box jump overs
400m run

The chopper from regionals you move through it smooth and efficiently. And if your lucky you make it all the way back to the run

image

Apollo

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