Yes…. I said burpees

Posted: April 21, 2014 in Uncategorized

Strength
3 rm push press

17 min amrap
40 burpees
40 snatches 75/45
30 burpees
30 snatches
20 burpees
20 snatches
10 burpees
10 snatches
Max burpees

If your a monster you WILL get into the max burpees! Get there
Apollo

image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s