“The chief!”

Posted: April 21, 2014 in Uncategorized

Strength
Build to a moderate power clean

“The chief”
5 round
3 minute amrap
3 cleans 135/95
6 push ups
9 air squats
1 minute rest

Score is total rounds you complete all 5 rounds. Keeps score with a continuously running amrap. Don’t start from the beginning start from where you finished your last round

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