Oh Friday’s…

Posted: April 21, 2014 in Uncategorized

Strength
6 min emom
2 front squats 80%

20 min amrap
15 1 arm thruster 55/35
15 pull ups
15 Push ups

I wish more people would come hang out with me Fridays, but I love all you that do! Just wish we had more friends lol
Apollo

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