Start that cycle

Posted: April 8, 2014 in Uncategorized

Strength
5×4 back squat@ 70%

Wod
400m walking lunges

Day one of a new squat cycle I’m so excited to get you all strong again. The open messed it up a lol bit but we are back to our ways now baby!

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Comments
  1. Mark Reichin says:

    My stairs hurt!

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