Diane

Posted: April 3, 2014 in Uncategorized

Skill
2 sets not for time
8-10 hspu
40 double unders

Wod
Diane
21-15-9
Dl 225/155
Hspu

One of my faves (no April fools) this one all about go hard go fast. And hopefully the skill session helped you understand and practice the hspu a little better going into the wod
Apollo

image

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